Blog 17: Fourth Interview Question

1. What is key to completing a marathon as an intermediate runner?
2. What are the different runner levels? (beginner, intermediate)
3. What is the average time span someone should train for a marathon?
4. What are some ways to mentally prepare?
5. What kind of goals should you set for yourself?
6. Do you suggest going by Galloways training plan, or Greg McMillen? (Famous marathon trainers)
7. What are your thoughts on the run walk method?
8. What is the most effect type of training in a short period of time?
9. Do you feel aesthetic such as clothing are important for race day? 
10. During training months are there any specific dietary restrictions? Ones that may effect your progress?
11. How much recovery time is needed during training?
12. How much recovery time should you take between races?
13. What kind of milage should a runner do the week before to keep from straining themselves?
14. During training, what are some ways to prevent yourself from hitting the wall during a race?
15. How can you avoid the wall during a race?
16. What are some pacing tips?
17. How important is pacing though a race?
18. Do you think stretching is important for long distance?
19. Can you recommend any stretches?
20. If you train to barefoot run do you think its is okay to do such long distances with out shoes?