What is key to completing a marathon?
1. What would you say is the most important thing to do while preparing for a marathon?
2. What is the ideal diet while training for a marathon?
3. What is the best choice for meals on race day, pre and post race?
4. What is the most effective training technique between long milage, short milage, cross training, and toning such as sprints?
5. What is the best warm up/ cool down on race day?
6. What is the "proper" running form?
7. Is there a difference in training for men and women?
8. What are common signs for injuries, and how can you prevent them?
9. How can a runner become mentally prepared for a long distance race?
10. Why is running barefoot becoming popular?
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