Blog 4: Working EQ

The Pentagon: 
(1) Positive Statement: What positive thing happen as a result of what you have completed so far?

Due to my research I have learned more about training, and how to be a successful runner. Through my interview I learned a lot about the realities of a marathon, such as hitting the wall, and training enough so you know you can do it, and maybe even more. Through my mentorship I learned the importance of proper running equipment, such as the right running shoes for your feet. I also learned the importance of having the right running shoes, how it effects your body, and how to give a runner proper running shoes.

(2) EQ Content:  Pick a piece of research or your interview.  How has it helped you improve your understanding of your topic?


There was an interesting article I read about "hitting the wall" I really enjoyed it because it's a common thing for runners to reach that point where they think they can possibly take another step. And I never knew that there was an actually scientific reason for it. I always thought it was a mental thing, that you just reach mile 20 and it feels like its never going to end. This has helped my improve my understanding because I never knew this. It's one more extra tip in my pocket for crossing that finish line at mile 26.

(3) What has worked for you so far in the senior project?

I think my connections in the running world have really helped. I get to talk to a lot of people who live for running, and they so passionate about it that I'm able to learn so much. I'm really glad I am able to talk to all of these people.

(4) What hasn't worked so far?

I think what hasn't been working is that my mentor and service learning location are far from my house, so it's hard to go back and fourth. It would be nice to find something local but as of now I haven't come across anything. Although, at the same time I enjoy who I'm working with.
(5) Finding Value:  Based on your experience so far,

•  What possible question or questions come to mind regarding what you would like to study this year?

What does it take to complete a marathon?

How should I train for my first marathon?

•  What is your end goal this year with your senior project?

I want to be able to run a marathon, or at least know how to properly train for one. I also want to be able to help others train and show them proper techniques.

• Who would you like to talk to you next? Why?   

I would like to talk to a college or high school level track or cross country coach since I am considering doing my science fair project on that. I would also like to know his/her techniques for training not only his team, but training first timers. People who have never ran before.