Right now for my IC I am training, following along with my set schedule. I keep track of all my runs and injuries in my running journal. I also use that as reference for how to adjust my training.
(2) What is a recent piece of research (article, interview, or audio-visual) that have you reviewed you would say was significant in helping you understand where to go next in your senior project? The piece of research should be something you reviewed in November. Please explain what you learned and where are you going next because of this piece of research.
Well, I got to the part in my book, "Marathon" where they talk about proper dieting. From here I can contact a nutritionist to understand their point of view and get a further idea of what a proper running diet looks like.
(3) Provide evidence from your independent component or the piece of research as something you recently did. For example, a photo of something you working on for your independent component or your notes from the video you watched.
Did 13 miles! Fun times.
